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Fitness testing is an essential part of any fitness programme. It gives us a starting point & an idea of where your current health & fitness levels are at.

One of our services that set’s Matt Holland Fitness apart from the others is that we offer a complete and comprehensive set of customised fitness tests that are retaken on a regular basis.

Fitness testing is an essential part of any fitness programme because it gives us a starting point and an idea of where your current health and fitness levels are at. We won’t let you enter into a fitness programme until we are satisfied you are healthy enough to take part. We appreciate full honesty from clients and any health problems, however big or small, will be taken into account during these tests, for example if you have high blood pressure but it’s being regulated by medication.

When you purchase a 10 or 20 session fitness package then these tests will be repeated every 4 -6 weeks completely free of charge (that’s a £25.00 saving each time). Repeating the tests will give us an idea of what progress you are making. If the progress isn’t quite as quick as expected then we can look at tweaking certain things from the results given.

Fitness tests can also be taken as a one off and are only £25.00 per set of tests.

What Fitness Tests are included with Matt Holland Fitness?

Fitness Tests Included –

  • Blood Pressure
  • Resting Heart Rate
  • BMI (Body Mass Index)
  • Body Measurements (Waist, Hips, Arms, Legs)
  • Body Composition ( Weight, Body fat %, Visceral fat, Skeletal muscle %, Body water %, Metabolic age)
  • Waist to hip ratio (a great way of judging your body shape)

For more information on fitness testing or to book in for testing please give us a call on 07912 754088 or you can get in touch via our contact page.